Quinoa flakes remind me a lot of rolled oats. They are also gluten free. Quinoa is such an amazing grain because it contains all 9 essential amino acids, so it is considered a "complete protein." This is rarely found in anything other than meat. Try them out and let me know what you think! Happy, healthy Saturday everyone.
Saturday, March 12, 2016
Saturday Secrets - Quinoa Flakes
Happy Saturday! My Saturday secret today is quinoa flakes! I found these a while back and they are such an amazing addition to my clean eating plan. Anything that calls for breadcrumbs, I sub these flakes in. They are also great as a topping for muffins or a pie.
Quinoa flakes remind me a lot of rolled oats. They are also gluten free. Quinoa is such an amazing grain because it contains all 9 essential amino acids, so it is considered a "complete protein." This is rarely found in anything other than meat. Try them out and let me know what you think! Happy, healthy Saturday everyone.
Quinoa flakes remind me a lot of rolled oats. They are also gluten free. Quinoa is such an amazing grain because it contains all 9 essential amino acids, so it is considered a "complete protein." This is rarely found in anything other than meat. Try them out and let me know what you think! Happy, healthy Saturday everyone.
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