Saturday, March 12, 2016

Saturday Secrets - Quinoa Flakes

Happy Saturday!  My Saturday secret today is quinoa flakes!  I found these a while back and they are such an amazing addition to my clean eating plan.  Anything that calls for breadcrumbs, I sub these flakes in.  They are also great as a topping for muffins or a pie.

Quinoa flakes remind me a lot of rolled oats.  They are also gluten free.  Quinoa is such an amazing grain because it contains all 9 essential amino acids, so it is considered a "complete protein."  This is rarely found in anything other than meat.  Try them out and let me know what you think!  Happy, healthy Saturday everyone.




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