Struggles, victories and and everything in between of living a healthy lifestyle written by a 45 year old wife and mom of 2.
Showing posts with label workout. Show all posts
Showing posts with label workout. Show all posts
Sunday, April 24, 2016
Friday, April 15, 2016
Friday Faves - 21 Day Fix
Today my Friday Fave is my favorite "kick it in gear" workout program. If you have fallen off the wagon, just starting your fitness program or need to kick it up a notch, I highly recommend 21 day fix, or 21 day fix extreme depending on your goals and fitness level. I love 21 day fix for several reasons: it comes complete with an easy to use, effective meal plan, the exercises are 30 minutes or less and they are well worth the time! If you stick to the plan, you can also see some amazing results in only 3 weeks.
Since I am a long time fitness enthusiast, I started with the extreme version. It does not allow for cheat meals during the 3 week period. Longest 30 minutes of my life! I absolutely felt the intensity of the workouts and it was an awesome addition to my lifting routine. I love how the exercises focus on building your glutes and creating beautiful legs. There is also plenty of variety as far as the exercises go. You are not stuck doing the same routine every day.
If you are looking to shake things up, be sure and check out 21 day fix! I love it. If you have any questions I can answer, just shoot me a message!
www.beachbodycoach.com/nicolelarcenaire1
Since I am a long time fitness enthusiast, I started with the extreme version. It does not allow for cheat meals during the 3 week period. Longest 30 minutes of my life! I absolutely felt the intensity of the workouts and it was an awesome addition to my lifting routine. I love how the exercises focus on building your glutes and creating beautiful legs. There is also plenty of variety as far as the exercises go. You are not stuck doing the same routine every day.
If you are looking to shake things up, be sure and check out 21 day fix! I love it. If you have any questions I can answer, just shoot me a message!
www.beachbodycoach.com/nicolelarcenaire1
Monday, February 22, 2016
What's In My Gym Bag Monday - G-love gloves!
I know gloves are not for everyone, but for some of us, we prefer to minimize the calluses as much as possible. I myself being one of those people, have tried many different glove brands. I have found most brands are huge, they come up too high on the wrist, the fabric holds an odor quickly and cannot be laundered and they are not very feminine looking, just to name a few issues! Plus I found they did little to nothing to prevent the calluses from happening.
I found the perfect solution to all these issues. G-loves. They come in extra small (which I need), they are machine washable, and they have tons of awesome designs! An added benefit I found was that the palms are perfectly padded to help minimize calluses. I have 4 pair I alternate and will never wear anything else!
Check them out here: www.g-loves.com They are definite game changers!
I found the perfect solution to all these issues. G-loves. They come in extra small (which I need), they are machine washable, and they have tons of awesome designs! An added benefit I found was that the palms are perfectly padded to help minimize calluses. I have 4 pair I alternate and will never wear anything else!
Check them out here: www.g-loves.com They are definite game changers!
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