Platinum Sass

Struggles, victories and and everything in between of living a healthy lifestyle written by a 45 year old wife and mom of 2.

About Me

Unknown
View my complete profile

Sunday, April 24, 2016

Sunday Newsletter - Do You Really Need to Stretch??

Wondering if you really need to stretch?  This weeks newsletter is for you!


Posted by Unknown at 12:17 PM
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest
Labels: clean eating, exercise routine, fitover40, healthy living, stretching, workout

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

What I'm Reading

What I'm Reading
Love Love Love

Friday Faves

Friday Faves
Check out the Blog for Details!

Blog Archive

  • ►  2017 (1)
    • ►  January (1)
  • ▼  2016 (119)
    • ►  December (18)
    • ►  November (1)
    • ►  October (2)
    • ►  September (1)
    • ►  August (1)
    • ►  July (8)
    • ►  June (5)
    • ►  May (11)
    • ▼  April (13)
      • Friday Faves - Fixate Cookbook
      • Thirsty Thursday - Blueberry Basil Smoothie
      • Two For Tuesday - Headphones - Wired or Wireless?
      • What's In My Gym Bag - Coconut Hand Sanitizer
      • Sunday Newsletter - Do You Really Need to Stretch??
      • Saturday Secrets - Boiled Eggs
      • Thirsty Thursday - Homemade Gatorade
      • Mindset - What A Difference it Makes!
      • Two for Tuesday - 2 Sugar Alternatives
      • Saturday Secrets - Almond Flour
      • Friday Faves - 21 Day Fix
      • Oh What A Difference A Week Makes
      • An Exciting Week! Injury & Recovery Week 1
    • ►  March (28)
    • ►  February (31)

My Gym Bag

My Gym Bag
Check on Mondays for What's Inside

My Favorite Meal

My Favorite Meal
Turkey Burgers on Sprouted Grain Buns
Powered By Blogger

Subscribe To Platinum Sass

Posts
Atom
Posts
Comments
Atom
Comments

Labels

fitover40 healthy living clean eating meal planning healthy snacks meal management on plan meal 21dayfix beachbody gym gear skinny cocktail exercise routine holiday cooking beauty gym bags superbowl beauty products gratitude heart healthy cookies healthy chocolate injury dark chocolate fat burning fish fish fridays healthy fats lent meal replacement supplements recovery shakes new years sugar valentines day wellness anxiety candy rehabilitation vitamins workout coffee coffee machine fear great books hair products; styling products healthy pizza sleep sugar detox thirsty thursday travel meals St. Patricks day blonde chicken fajitas childhood obesity children children's lunches cleanse coredeforce gatorade gloves heat exhaustion insomnia margarita monday meditation memorial day mindset national margarita day oilive oil post workout reading red wine salmon self care skincare stevia stretching summer sun safety sunscreen sweeteners travel snacks weight training weightless workouts yoga

My Faves

  • The Secret
  • Beanitos Restaurant Style Chips
  • Lululemon speed socks
  • Girlcode
  • Shakeology
  • Perricone Total Health & Body Supplements

Search This Blog

Watermark theme. Powered by Blogger.