How much exercise do you really need?

This week's newsletter is up!  You can check it out here.  Have a fantastic Sunday!

Sunday Newsletter - Meal Prepping 101

Wondering where to even begin with meal prepping for the week?  You can check out this week's newsletter here!

Gym Bag Monday - Lip Bon Bons

One thing I notice is my lips get very dry and chapped while working out. I have tried several products but they don't seem to work out for me. Most of them leave a gummy, sticky film and feeling on my lips.  I have finally found one product that works great during work out - younique lip bon bons.  They are vey lightly colored and scented but work great!  There are five amazing colors to choose from.  You can check the out here:

Need Help Getting a Good Nights Sleep?

This weeks newsletter is for you!  Check it out here.

What's In My Gym Bag - CLA

Happy & Healthy Monday!  What's in my gym bag this week is CLA (Conjugated Linoleic Acid).  CLA, when combined with clean eating and exercise can help with weight loss and fat burning.    It helps support lean muscle development which helps kick in fat burning.

CLA is not like a thermogenic fat burner in that it is stimulant free, so if you like many people I know cannot tolerate a thermogenic fat burner, this may be just what you are looking for!  I have used several brands and prefer Nutrex CLA that I purchase off amazon.

I do also use a thermogenic fat burner and this is a great addition to it.  Thermogenic fat burners have to be cycled and CLA does not.  So when I am on my month off the thermogenic, I still take this and feel like it definitely helps keep my fat burning going.

Like always, if you have any special health conditions, always check with your physician first before starting any new supplement.

Cheers to an amazing Monday!

Sunday Newsletter - Finding Your Peace

Happy Sunday  - Newsletter is up here!  Have a fantastic evening.

Gym Bag Monday - That's It Bars

It's Gym Bag Monday! Today I'm featuring my favorite snack bar. "That's it" bars. They contain nothing but fruit- that's it. Super yummy and much easier to transport than fruit. I find the best deals on them at Amazon. Give them a try!