WHAT
IS CORE DE FORCE?
BEACHBODY'S
NEWEST WORKOUT PROGRAM
I am super
excited to announce a brand new Beachbody program launching
on October 31st! Core De Force is a 30 day total body transformation
program that will give amazing results.
The best part about the program is that the only equipment you need is YOU! Core De Force is an MMA inspired program which includes
3 minute “rounds” where you will get boxing, kickboxing and Muay Thai, knee-elbow
combinations, bodyweight training and cardio
spikes that will help you lose belly fat and shred your body. If you can focus
on hitting it hard for 3 minutes at a time before you know it the workout
will be over.
What is Core De Force?
Core De
Force is your 30 day countdown to a total body transformation. This
workout was created by Joel Freeman and Jericho McMatthews, it is the ultimate
mixed martial arts-inspired workout that is going to really knock off the belly
fat, get rid of inches and tone and tighten your entire body with no equipment.
I love this workout because in every workout there is a “learn it & work
it” section that breaks down the moves so that you can learn them before you do
the workout. So if you are new to the MMA style exercises this will give
you confidence to go right in and kick some butt. Core De Force is also
not on a beat or rhythm so you do not have follow a specific routine per se.
There are modifiers in every single workout so no matter what your
ability level is, you can go at your own pace. As you get stronger the
goal is to challenge yourself with higher intensity and increased focus. I also
like that there is no equipment needed except yourself. This is key for
those that are budget conscious, don’t have a lot of room to workout or are
traveling and want to workout in a hotel room.
Core De
Force takes the barriers away to getting started in your health and fitness
journey because it is easy to follow and all you really have to do is
show up and press play on the workout of the day! My goal is to help you lead a life full of total wellness and health.
What Makes Core De Force So Effective?
CORE DE FORCE isn’t your run-of-the-mill
Kickboxing workout. Each move, whether
it’s a jab, a kick, or an uppercut, works your
core from every angle. Joel and Jericho call
this 360-Degree Core Training—and it’s
more effective than traditional abdominal
training to help you tighten up your entire
midsection and carve a more defined waist.
Who is Core De Force For?
Core De
Force is for everyone. Whether you are a beginner, intermediate or
advanced level in your fitness you can do this workout. You will enjoy
the challenge of taking the intensity higher to improve your cardio strength,
speed and endurance. Each MMA inspired workout has an optional move
breakdown to help you get familiar with the combinations. There is also a
“modifier track” so you can follow a split screen if you would like as
well. Core De Force also focuses on rotational moves which means you will work
your core from 360 degrees every time you hit play. That is going to be awesome
for all of us who really want to tone that trouble area!
What is in the Core De Force Challenge Pack?
CORE DE FORCE and Shakeology Challenge Pack
-
COREDEFORCEBaseKit
-
Yourfirst30-daysupplyofShakeology**
-
7-PiecePortionControlContainerSet
-
AShakeologyShakerCup
-
30-daypremiumtrialmembershipto
the Team Beachbody Club, so you can stream your workouts with Beachbody On Demand.†
Challenge Pack price: $160
Have more
questions? Shoot me a message and I can
answer them!
